A usful tick list for new SEO's but i think you'll find this point is incorrect:
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Submitting too many pages: There is absolutely no need to submit every page on your site to an engine. In fact they don't like it and your site ranking may suffer for this.
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If this were true you could submit every page of your competitors' sites and hurt their rankings.
But as Google's webmaster info says:
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There is almost nothing a competitor can do to harm your ranking or have your site removed from our index. Your rank and your inclusion are dependent on factors under your control as a webmaster, including content choices and site design.
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